Weigh In record (no journal entry) for 22 October 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1295 kcal
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Fat: 44.93g | Prot: 62.91g | Carbs: 180.53g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Flaked White Tuna in Water, Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Light Havarti, Cucumber (with Peel). Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Cheddar Cheese. more...
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steady weight
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