Weigh In record (no journal entry) for 22 October 2013
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1258 kcal
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Fat: 58.98g | Prot: 59.10g | Carbs: 123.73g.
Breakfast: Böklunder Geflügel-Mortadella, Aldi Geflügel Mortadella, Frischkäse, Roggenbrot, Gekochtes Ei, Tomaten. Lunch: Schweizer Käse (Fettarm), Gekochter Brokkoli (Fettfrei Gekocht), Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Dinner: Käse, Roggen Knäckebrot. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Kartoffelchen 's Weight History
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