Weigh In record (no journal entry) for 07 September 2020
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92.4 kg
Lost so far: 7.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1015 kcal
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Fat: 45.14g | Prot: 110.47g | Carbs: 45.18g.
Breakfast: Egg, Egg White, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds). Lunch: Rhubarb, Walden Farms Calorie Free Strawberry Syrup, Health Smart Vegetable Chili Mix, Great Value Almond Milk Vanilla Unsweetened. Dinner: Kroger Pork Rinds, Asparagus, Bell Peppers, Great Value Almond Milk Vanilla Unsweetened, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Proti Diet Chocolate Soy Cereal, Spectrum Chia Seeds. more...
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Losing 1.5 kg a Week
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