Weigh In record (no journal entry) for 22 October 2013
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141.3 kg
Lost so far: 3.9 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1421 kcal
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Fat: 76.37g | Prot: 106.10g | Carbs: 77.22g.
Breakfast: Dunkin' Donuts Ham, Egg and Cheese on Croissant. Lunch: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Boar's Head Lacey Swiss Cheese, Boar's Head Black Forest Deli Ham, Ruth's Pimento Cheese, Pears, Celery. Dinner: Chicken Breast. more...
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Gaining 1.0 kg a Week
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