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Light lunch tomorrow, salad with raw carrot and swede dressed in cider vinegar, fresh chilli & lemon juice , crispy kale and boiled egg. Less than 250 cal.
View Diet Calendar, 08 September 2020:
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1144 kcal
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Fat: 31.96g | Prot: 50.85g | Carbs: 168.67g.
Breakfast: Honey , Hovis Medium Sliced Wholemeal Bread, Bananas . Lunch: Alpro Silky Smooth Chocolate Dessert, Lemon Juice (Canned or Bottled) , Vinegar (Cider) , Cooked Kale (Fat Added in Cooking), Cucumber (Peeled) , Lettuce, Hard-Boiled Egg , Carrots , Tesco Pine Nuts, Cherry Tomatoes, Swede. Dinner: Cucumber (Peeled) , Yellow Sweet Corn (Kernels on Cob, Frozen) , Lettuce, Fresh Lime Juice, Blue Dragon Light Sweet Chilli Sauce, Asda Mixed Bean Salad in Water, Aldi Light Mozzarella, Tomatoes, Swede. Snacks/Other: Light Vanilla Ice Creams , Crips Quavers, Costa Coffee Skinny Latte (Medio), Coca-Cola Coca-Cola Zero (Can). more...
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228 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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