Weigh In record (no journal entry) for 07 September 2020
|
68.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1022 kcal
|
Fat: 37.91g | Prot: 40.32g | Carbs: 141.25g.
Breakfast: Tomato Sandwich. Lunch: Coffee with Milk, Cooked Green String Beans (from Fresh), Brown Bread. Dinner: Healthkart Protein Powder. Snacks/Other: Chocolate Chip Biscuit, Parle G Biscuit, Mixed Nuts, Tea with Milk, Almonds, Walnuts. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|