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View Diet Calendar, 07 September 2020:
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997 kcal
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Fat: 45.48g | Prot: 61.60g | Carbs: 83.44g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Green Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg , Blue Dragon Light Sweet Chilli Sauce, Tesco Pine Nuts, Lemon Juice (Canned or Bottled) . Dinner: Asda Lighter Mozzarella, Basil , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tesco Passata, Naked Glory Mince. Snacks/Other: Coffee with Soy Milk, Twinings Strawberry & Raspberry Tea, Costa Coffee Skimmed Caffe Latte (Medio), Seabrook Cream Cheese & Chives Crisps, Crips Quavers, Green Tea. more...
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1734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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