Weigh In record (no journal entry) for 07 September 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1651 kcal
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Fat: 56.13g | Prot: 119.47g | Carbs: 174.95g.
Breakfast: Varma koppen Redd Kyckling. Lunch: Eldorado Rökt Kalkon, Pastejköket Leverpastej, Ica Basic Riskakor . Dinner: Banan, Eldorado Rökt Kalkon, Kokt Ägg, Arla Superminikeso, Kalles Kaviar Lätt. Snacks/Other: Banan, Star Nutrition Protein Chips, Star Nutrition Protein Bite Peanut, Star Nutrition Protein Biten Triple Chocolate. more...
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Losing 9.8 kg a Week
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yoshichanGAF's Weight History
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