Weigh In record (no journal entry) for 07 September 2020
|
69.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
609 kcal
|
Fat: 33.05g | Prot: 26.99g | Carbs: 52.89g.
Breakfast: Walmart Queijo Mussarela, Ceratti Peito de Frango Defumado, Danone Requeijão Cremoso Light, Bauducco Pão de Forma Integral, Toddy Toddy Light, Paulista Leite Semidesnatado. Lunch: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Carrefour Pepino em Conserva , Alface, Pepino (Descascado), Cenouras, Bauducco Torrada Integral, Ceratti Peito de Frango Defumado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|