Weigh In record (no journal entry) for 07 September 2020
|
76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1952 kcal
|
Fat: 125.40g | Prot: 96.94g | Carbs: 109.71g.
Breakfast: Pågen Gifflar Kanel, Fullkornsbröd, Stekt Ägg, Clementin. Lunch: Stekt Ägg. Dinner: Senap, Ketchup, ICA Wienerkorv, Gullök, Milda Culinesse, ICA Basic Chicken Nuggets, Arla Mjölk 3%, Blandfärs. more...
|
|
3075 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Running (jogging) - 8/kph - 29 minutes, Working - 4 hours and 10 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tussilagolo's Weight History
|