dsarpong's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

101.7 kg Lost so far: 9.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

525 kcal

Fat: 9.68g | Prot: 33.10g | Carbs: 72.87g. Breakfast: Hartley's No Added Sugar Strawberry Jelly, Slim-Fast Vanilla Shake. Lunch: Tuna Salad Sandwich with Lettuce. more...

Losing 1.7 kg a Week

29 Supporters Support

Comments

nice. good work👊

07 Sep 20 by member: Sf_42

Thank you

07 Sep 20 by member: dsarpong

Can you tell us the secrets of your sucess please?

08 Sep 20 by member: Anne_145

Your diet is important and burn more calories on the treadmill. I spend an hour on the treadmill, which I burn 1547 calories and I go 5 days a week Monday-Friday, weekend off. If you can do that you will burn a lot.

08 Sep 20 by member: dsarpong

That is great commitment to the treadmill. Consistency is a good fat burner!

08 Sep 20 by member: Anne_145

👍🏿👊🏿🙌🏿

08 Sep 20 by member: dsarpong

Oh wow! I don’t have a treadmill but i have the park at the bottom of the road!

09 Sep 20 by member: mincepiemuncher


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dsarpong's Journal, 07 Sep 20

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