nalansahin1's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1114 kcal

Fat: 67.62g | Prot: 59.73g | Carbs: 65.71g. Breakfast: Maydanoz, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Ekşi Hamur Ekmek, Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Izgara Köfte, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). more...

2428 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nalansahin1's Journal, 07 Sep 20

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