Weigh In record (no journal entry) for 22 October 2013
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115 kg
Lost so far: 1.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1032 kcal
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Fat: 29.86g | Prot: 165.23g | Carbs: 18.58g.
Breakfast: Café. Lunch: Marque Repère Blanc de Poulet, Carrefour Filet de Poulet. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses, Pâté, Cuit, Grillé), Délisse Fromage Blanc 0%. Snacks/Other: Délisse Fromage Blanc 0%, Fleury Michon Surimi, Powerade Powerade Zero, Café. more...
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3707 kcal
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Exercise:
Housework - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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