had to change my sleeping so let's see what happens.
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119.3 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2158 kcal
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Fat: 168.70g | Prot: 117.40g | Carbs: 43.19g.
Breakfast: Piping Rock MCT Oil, Danish Creamery Butter, Great Value Beef Broth, Thai Kitchen Premium Fish Sauce, Gourmet Garden Ginger Paste, Tanimura & Antle Cilantro, Young Green Onions (Tops Only), Marketside Baby Spinach, Great Value Raw Shrimp Peeled Deveined Tail off Small. Lunch: Piping Rock MCT Oil, Kraft Avocado Oil Mayo, Avocados From Mexico Avocado, Young Green Onions, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Silk Unsweetened Vanilla Cashew Milk, Keto Science Ketogenic Meal Shake. Snacks/Other: Enlightened Keto Collection Coffee and Cream Ice Cream, Signature Queen Olives Stuffed with Pimentos. more...
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3351 kcal
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Exercise:
elliptical hill lvl 6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rudolphharris sr's Weight History
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