Weigh In record (no journal entry) for 22 October 2013
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101.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1744 kcal
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Fat: 64.45g | Prot: 55.54g | Carbs: 233.00g.
Breakfast: Roggenbrot, Nutella Nutella. Lunch: Kinder Riegel (21g), Milfina Milch 1,5% Fett, Penny Markt Cornflakes, Kaufland Milchbrötchen. Dinner: Möhren, Roggenbrot. Snacks/Other: Roggenbrot, Lindenhof Gouda. more...
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Losing 9.1 kg a Week
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Bjoern83's Weight History
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