Weigh In record (no journal entry) for 07 September 2020
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72 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2295 kcal
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Fat: 96.73g | Prot: 87.75g | Carbs: 238.50g.
Breakfast: Naranjas Ombligonas. Lunch: Cocido de Coles de Bruselas, Huevo Duro, Hellmann's Mayonesa Light, Hogareñas 7 Semillas, Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva, Uvas Pasas (sin Semillas), Quinoa (Cocida). Dinner: Ilolay Dulce de Leche Repostero, Cerveza, Pan Blanco, Ensalada de Col o Ensalada de Repollo con Aderezo, Salsa Blanca, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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1860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Germán77's Weight History
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