Weigh In record (no journal entry) for 07 September 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2419 kcal
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Fat: 85.90g | Prot: 217.40g | Carbs: 207.47g.
Breakfast: Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral , Naturale Aveia em Flocos, Ovo, Banana Caturra. Lunch: Banana Caturra. Dinner: Kiarroz Arroz Integral . Snacks/Other: Ovo, Wise Whey, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami). more...
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steady weight
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danielfelipe1's Weight History
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