Weigh In record (no journal entry) for 23 November 2010
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2010:
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1961 kcal
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Fat: 86.83g | Prot: 62.46g | Carbs: 214.38g.
Breakfast: banana, mozzarella cheese, pear. Lunch: bananas, avocado, olive oil, turnips, salads. Dinner: White Table Wine, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Oil Popped White Popcorn, dark chocolate. more...
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2494 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tired2bfat's Weight History
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