Weigh In record (no journal entry) for 07 September 2020
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1695 kcal
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Fat: 36.07g | Prot: 94.72g | Carbs: 219.58g.
Breakfast: Exquisa Quark Genuss Vanilla, Blaubeeren, Alnatura Rohrzucker, Alnatura Sonnenblumenkerne, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Provamel Hafermilch. Lunch: Loose Quäse, Gut & Günstig Rapsöl, Zucchini, Arla Skyr Erdbeere, Grill Time Maiskolben , Gut & Günstig Skyr Heidelbeere Holunderbeere. Dinner: Saure Gurken, Elstar, Tomatenmark, Abbelen Wiener Schnitzel Vom Schwein , Steinecke Steineckchen. Snacks/Other: Zucchini, Heinrichsthaler Emmentaler, Storck Nimm 2 Minis Zuckerfrei, Cabernet Sauvignon, Leibniz Butterkeks, TiP H-Vollmilch 3,5%, Jacobs Cappuccino. more...
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Losing 0.7 kg a Week
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