Weigh In record (no journal entry) for 07 September 2020
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54.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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749 kcal
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Fat: 19.88g | Prot: 66.42g | Carbs: 76.83g.
Breakfast: Elma. Lunch: Danone Activia Çilekli . Dinner: Leblebi, Calve Acı Sos, Kırmızı Erik, Çupra. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Gaining 1.0 kg a Week
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