Weigh In record (no journal entry) for 07 September 2020
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48 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1316 kcal
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Fat: 31.38g | Prot: 95.18g | Carbs: 158.95g.
Breakfast: Juvela Gluten Free Oats, Latte Scremato. Lunch: Tesco Everyday Value Apples, Pesche, Grissini Semplici, Asda Black Beans, Sainsbury's Cape Hake Fillets, Tesco Pure Sunflower Oil, Spinaci Cotti (da Freschi). Dinner: Grissini Semplici, Purè di Patate, Tesco Chicken Breast Portions. Snacks/Other: Tesco Value Rich Tea Biscuits (7.8g). more...
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Losing 0.2 kg a Week
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maria eugenia zangari's Weight History
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