Weigh In record (no journal entry) for 07 September 2020
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90.2 kg
Lost so far: 14.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1646 kcal
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Fat: 68.44g | Prot: 119.80g | Carbs: 144.65g.
Breakfast: Huile d'Olive Extra Vierge, Flocons d'Avoine, Graines de Lin, Cresson, Grenade, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain Complet, Noix, Oeuf Brouillé (Entier, Cuit), Café Régulier, Blanc d'Oeuf Cuit, Yaourt Nature. Lunch: Banane, Fromage Cheddar, Pain Blanc, Merlan, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Salade Verte, Avocat, Carottes, Salade Marocaine. Dinner: Salade Marocaine, Mama Escalope de Dinde. Snacks/Other: Smartfood Cheddar Popcorn. more...
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Losing 1.4 kg a Week
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Mehdi330's Weight History
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