Weigh In record (no journal entry) for 28 November 2008
|
92.5 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2008:
|
2335 kcal
|
Fat: 61.25g | Prot: 69.35g | Carbs: 380.55g.
Breakfast: Roll, Frito Lay Original Wavy (28g/about 11 chips), Turkey, Ham, Roll. Lunch: Roll, Apple. Dinner: Nantucket Nectars (Big Cranberry, 15.5 FL OZ), Plan B M&M Cookie, Dr. Pepper. more...
|
|
2903 kcal
|
Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JasonECaesar's Weight History
|