Weigh In record (no journal entry) for 07 September 2020
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79 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1078 kcal
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Fat: 28.60g | Prot: 75.42g | Carbs: 116.13g.
Breakfast: Frebaco Havre Gryn, Espresso House Frukostmacka Kalkon. Lunch: Eldorado Gröna Bönor, ICA Morot, ICA Pizzasallad, Grilled Fish, Bulgur, Burcu Rostade Auberginer, Broccoli. Dinner: Lantgården Kycklingfile , Coop Ruccola, McDonald's Sötsur Sås, ICA Basic Äpple. Snacks/Other: Proviva Röd Grapefrukt, Almonds , Chocolate Wafer Pie Shell. more...
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steady weight
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hind hussein's Weight History
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