Weigh In record (no journal entry) for 07 September 2020
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1326 kcal
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Fat: 69.71g | Prot: 75.43g | Carbs: 100.57g.
Breakfast: Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Leinsamen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Botato Bratkartoffeln mit Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Blumenkohl, Aldi Bratwurst. Dinner: BioBio Bergkäse (20g), Tomaten, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: K-Classic Schoko Rosinen. more...
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steady weight
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martina1956's Weight History
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