Weigh In record (no journal entry) for 07 September 2020
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1079 kcal
|
Fat: 63.07g | Prot: 44.62g | Carbs: 92.38g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Sade Kek, Çoban Salatası, Et Haşlama. Dinner: Çoban Salatası, Çoban Salatası, Çoban Salatası. Snacks/Other: Yoğurt, Elma. more...
|
|
2252 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|