Weigh In record (no journal entry) for 07 September 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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951 kcal
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Fat: 51.35g | Prot: 71.54g | Carbs: 51.91g.
Breakfast: Egg, Cappuccino, Pork Loin (Tenderloin) , Oatmeal Bread . Lunch: Cabbage , Salted Pork (Cured) . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Broccoli , Chicken Thigh. more...
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Gaining 4.6 kg a Week
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kccheong72's Weight History
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