Weigh In record (no journal entry) for 07 September 2020
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95.1 kg
Lost so far: 2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1139 kcal
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Fat: 23.02g | Prot: 53.90g | Carbs: 172.00g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Vifit Goedemorgen Kiwi Aardbei Banaan. Dinner: Clearspring Rice Trio, Wijko Satésaus (Bereid Product), Vivera Vega Burger, Sperziebonen. Snacks/Other: OLA Perenijs, De Zaanse Hoeve Kaas Jong Belegen 48+, Bolletje Volkoren Knäckebröd. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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