Weigh In record (no journal entry) for 07 September 2020
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1544 kcal
|
Fat: 81.88g | Prot: 84.41g | Carbs: 116.00g.
Breakfast: Nestle Antep Fıstıklı Bitter Çikolata, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Doğalsan Yulaf Ezmesi. Lunch: Tas Kebabı, Patates Püresi, Cacık. Dinner: Namet Hindi Füme, Karışık Yeşil Salata. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|