REMann's Journal, 20 Nov 10

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Weigh In record (no journal entry) for 20 November 2010

63.0 kg Lost so far: 4.3 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 November 2010:

2222 kcal

Fat: 40.93g | Prot: 53.70g | Carbs: 300.94g. Dinner: Mini Burgers, Riesling Wine. Snacks/Other: Pepperoni Pizza, Mike's Hard Lemonade, Miller genuine draft beer. more...

2741 kcal

Exercise: Dance (square dancing) - 1 hour, Shopping - 4 hours, Housework - 2 hours, Swimming (fast) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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REMann's Weight History

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REMann's Journal, 20 Nov 10

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REMann's Weight History