Weigh In record (no journal entry) for 07 September 2020
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103.5 kg
Lost so far: 1.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1705 kcal
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Fat: 59.91g | Prot: 67.89g | Carbs: 222.76g.
Breakfast: Penny Markt Eiweißbrot (35g), Gut & Günstig Bierschinken, Lätta Halbfettmargarine, Alpenmark Maasdamer, Bergader Bavaria Blue der Würzige, Marmeladen und Eingemachtes, Kaffee mit Milch und Zucker. Lunch: Balisto Joghurt-Beeren-Mix. Dinner: Milka Kuhflecken Schokolade , Edeka Williams-Christ Birnen. Snacks/Other: Lätta Halbfettmargarine, Milbona Maasdamer, Edeka Backschinken, Strauchtomaten, Harry Toastbrot , Pfirsich. more...
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Losing 2.8 kg a Week
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margotramser34's Weight History
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