Gtr95's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

116 kg Lost so far: 0.6 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

529 kcal

Fat: 9.10g | Prot: 95.33g | Carbs: 15.12g. Breakfast: Café, Café, Lipton Thé Citron. Lunch: Marque Repère Blanc de Poulet. Dinner: Délisse Fromage Blanc 0%, Fleury Michon Surimi, Carrefour Filet de Poulet. Snacks/Other: Powerade Powerade Zero. more...

3557 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Gtr95's Journal, 21 Oct 13

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Gtr95's Weight History