Weigh In record (no journal entry) for 07 September 2020
|
79.5 kg
Lost so far: 19.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1949 kcal
|
Fat: 48.84g | Prot: 231.04g | Carbs: 155.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein Riegel Cookie-Dough, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cookies & Cream-Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|