Weigh In record (no journal entry) for 07 September 2020
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1570 kcal
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Fat: 66.08g | Prot: 62.31g | Carbs: 180.00g.
Breakfast: Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Chia Samen, Kaffee, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Nusskern Mischung. Lunch: Putenbrust, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g). Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Weißer Reis (Langkorn), Gebratene Nudeln. Snacks/Other: Kinder Riegel (21g), Spitzpaprika, Äpfel. more...
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2462 kcal
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Exercise:
Zumba - 45 minutes, Desk Work - 6 hours and 30 minutes, Cleaning - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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