shirlzka's Journal, 07 Sep 20


View Diet Calendar, 07 September 2020:
1232 kcal Fat: 50.20g | Prot: 82.56g | Carbs: 115.78g.   Breakfast:  Strawberries, Hard-Boiled Egg, Quaker Instant Oatmeal. Lunch:  Cucumber,  Brown Rice (Medium-Grain, Cooked) ,  Teriyaki Chicken. Dinner: Kewpie Saus Siram Thousand Island,  Cucumber,  Butterhead Lettuce (Includes Boston and Bibb Types) ,  Fried Chicken Breast No Coating,  Sweet Potato Fries. Snacks/Other: Edo Bakso Cumi, Greenfields Fresh Milk, Nescafe Classic. more...
1761 kcal Exercise: Sleeping - 5 hours, Treadmill - 1 hour, Resting - 18 hours. more...

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shirlzka's Weight History


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