Weigh In record (no journal entry) for 07 September 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1404 kcal
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Fat: 43.75g | Prot: 96.22g | Carbs: 164.87g.
Breakfast: Fried Egg, لوزين توست بر, Mushroom Pieces and Stems. Dinner: Cookie, Corn and Canola Oil, Chicken Breast (Skin Not Eaten), Bell Peppers, Broccoli, Onions , لوزين توست بر. Snacks/Other: Banana, موسي شراب شعير بنكهة الفراوله, Sunbites Bread Bites (Sunbites). more...
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Losing 0.4 kg a Week
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renad_ng's Weight History
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