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vinzapril
Journal
07 Sep 20
vinzapril's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
58.8 kg
Lost so far:
2.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
929 kcal
Fat: 30.47g | Prot: 49.81g | Carbs: 119.67g.
Breakfast:
Madu.
Lunch:
Soto Ayam.
Dinner:
Soto Ayam, Sunpride Banana.
Snacks/Other:
Apel.
more...
1788 kcal
Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Showering - 1 hour and 10 minutes.
more...
Losing 0.6 kg a Week
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vinzapril's Weight History
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