Weigh In record (no journal entry) for 07 September 2020
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41.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1242 kcal
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Fat: 32.19g | Prot: 27.06g | Carbs: 208.79g.
Breakfast: Tempe Bacem, Tahu Bacem, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Putih. Snacks/Other: Kerupuk Putih, Ubi Goreng, Ubi Goreng. more...
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Losing 0.3 kg a Week
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