Weigh In record (no journal entry) for 06 September 2020
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1019 kcal
|
Fat: 48.89g | Prot: 43.12g | Carbs: 98.96g.
Breakfast: McDonald's Kawa Duża z Mlekiem, McDonald's Kajzerka Jajko i Pieczarki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Mieszanank Cukru i Kakao (z Mlekiem Odtłuszczonym). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kasiek Mil's Weight History
|