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N: 14.5
C: 41
W: 34.5
H: 37
Bi: 13.25
Th: 23.5
Wr: 7
F: 12
BF: 20.2%
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74.2 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 101.47g | Prot: 204.55g | Carbs: 477.27g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Becel Margarine, Dempster's Multigrain Bread, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pears, Pink Lady Apples. Dinner: Plain Crepe, Costco Lean Ground Beef, Spaghetti, Ragu Original, Premier Protein Chocolate Shake. Snacks/Other: Clif Bar Whey Protein Bar, Rold Gold Classic Style, Sweet Cherries. more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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