Weigh In record (no journal entry) for 06 September 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1048 kcal
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Fat: 85.85g | Prot: 37.01g | Carbs: 30.53g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Heavy Cream, Butter, Kirkland Signature Fully-Cooked Bacon, Bulletproof MCT Oil, Coffee. Dinner: Egg, Earthbound Farm Organic Baby Spinach, Butter. Snacks/Other: Water. more...
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2818 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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