danfish87's Journal, 06 Sep 20

Post workout refuel, meatballs and pasta

View Diet Calendar, 06 September 2020:
1985 kcal Fat: 91.41g | Prot: 129.98g | Carbs: 148.25g.   Breakfast: Coleraine Cheese Slice, Aldi Large Free Range Eggs, Heck 97% Pork Sausages, Asda Semi-Skimmed Milk, Warburtons Toasting Muffins. Dinner: Tesco Mushroom Pasta Sauce, Baresa Wholewheat Fusilli, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Tesco Bran Flakes , Milbona Fat Free Greek Style Coconut & Vanilla Yogurt. more...

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