twixie18's Journal, 06 Sep 20

Egg fried rice with carrots for lunch

View Diet Calendar, 06 September 2020:
786 kcal Fat: 18.93g | Prot: 31.11g | Carbs: 131.41g.   Breakfast: Bread Arabic Bread , Hummus (Commercial) , Chai. Lunch: Fresh & Easy Egg Fried Rice. Dinner: Lusine Brown Bread, Chai. Snacks/Other: Sugar, Nescafe Coffee, Kellogs Coco Pops, Kellogg's Corn Flakes. more...
1320 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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👌 
06 Sep 20 by member: alaa.yahya.82.
😘 
07 Sep 20 by member: Ahmed Angood

     
 

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