Weigh In record (no journal entry) for 06 September 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2221 kcal
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Fat: 76.97g | Prot: 79.77g | Carbs: 302.78g.
Breakfast: Dona Benta Bolo de Chocolate, Margarina, Bauducco Torrada Salgada, Café com Leite e Açúcar. Lunch: Spoleto Cenoura, Pepino (com Casca), Salada de Maionese, Arroz Branco (Cozido), Sardinha Frita. Dinner: Camil Lentilha Pronta, Arroz Branco (Cozido), Sardinha Frita, Salada de Maionese. Snacks/Other: Cueca Virada, Nestlé Leite Condensado, Café com Leite e Açúcar. more...
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Losing 0.1 kg a Week
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