Weigh In record (no journal entry) for 06 September 2020
|
114.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1777 kcal
|
Fat: 74.14g | Prot: 86.94g | Carbs: 189.64g.
Breakfast: Alpro Soya Soya Milk, Slimfast Keto, Sugar, Coffee with Skim Milk. Lunch: Alpro Soya Soya Milk, Slimfast Keto. Dinner: Noodles (Fat Added in Cooking), Sweet and Sour Chicken. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Belvita Breakfast Breakfast Biscuits, Graze Sweet Chilli Crunch. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenbyrne15's Weight History
|