Weigh In record (no journal entry) for 06 September 2020
|
76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1923 kcal
|
Fat: 63.71g | Prot: 93.20g | Carbs: 240.16g.
Breakfast: Bagel, Coffee, Philadelphia Reduced Fat Cream Cheese. Lunch: Coffee, Marco's Pizza Pepperoni Pizza (Medium), Marco's Pizza Cheese Pizza (medium). Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Deli Turkey or Chicken Breast Meat, Boar's Head Muenster Cheese, Ore-Ida Mini Tater Tots, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Water, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Snyder's of Hanover Sourdough Nibblers, Sargento Natural Sharp Cheddar Cheese, Triscuit Reduced Fat Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|