Weigh In record (no journal entry) for 06 September 2020
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1523 kcal
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Fat: 63.99g | Prot: 52.74g | Carbs: 135.29g.
Breakfast: Danish Pastry. Lunch: Fat Boy Ice Cream Sandwich, Fresh & Easy Shrimp Salad , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Signature Cafe Homestyle Chicken Pot Pie, Whiskey Sour . more...
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Gaining 3.5 kg a Week
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tjborgman's Weight History
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