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Pancake banana oat.. dg tambahan topping jd ngeri jg kalorinya. tp tnpa topping berasa ada yg kurang.. ga papalah skli2..
View Diet Calendar, 06 September 2020:
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1311 kcal
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Fat: 37.71g | Prot: 48.64g | Carbs: 205.34g.
Breakfast: Buah Ara, Sprite Sprite, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Jambu Biji. Lunch: Keju Cheddar, Sirup Cokelat, Frisian Flag Susu Kental Manis, Frisian Flag Susu Bubuk Full Cream, Telur, Gula Pasir, Quaker Oat, Pisang. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Teh Manis, Telur Rebus, Minyak Zaitun Ekstra Virgin, Kentang (Daging, dengan Garam, Direbus), Roti Pita. Snacks/Other: Coklat Manis atau Gelap, Jambu Biji. more...
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