Weigh In record (no journal entry) for 06 September 2020
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106.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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678 kcal
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Fat: 27.61g | Prot: 55.37g | Carbs: 48.31g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Wasa Knäckebrot Roggen Dünn, Hartgekochtes Ei, Buko Balance. Lunch: Maracuja, Bayernland Echt Bulgara Joghurt, Lidl Krakauer, Espresso Macchiato. more...
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Losing 0.3 kg a Week
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