lissy0's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

55.5 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

800 kcal

Fat: 35.50g | Prot: 63.35g | Carbs: 62.06g. Breakfast: Tomaten, Komkommer (Geschild), Zwarte Olijven, Hardgekookt Ei. Lunch: Groentensoep. Dinner: Komkommer (Geschild), Sla, Gebakken of Geroosterde Zalm. Snacks/Other: Abrikozen, Gedroogde Pruimen. more...

1431 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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lissy0's Journal, 06 Sep 20

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